Home & Garden

Skid resistant footwear protects senior citizens against slipping and falling on icy patches. Especially during the winter, when exterior walkways get coated with a thin veneer of black ice, seniors need to watch out for slip and fall accidents. With skid resistant footwear on their feet, elderly citizens can weather even the most blustery and icy winter conditions.

That said, skid resistant footwear absent other precautions wont protect seniors from all environmental hazards. While protective accessories are invaluable for keeping some of these hazards at bay, its critical to combine this prophylactic approach with a forward thinking health and exercise regimen. Developing core strength and a lower center of gravity will make you less likely to slip and fall.

Smart Thinking with Skid Resistant Footwear
So what can you do to lower your center of gravity? First of all, yoga strengthens abdominal muscles and stretches and tones most major muscle groups. I recommend attending a few classes before doing these exercises on your own. After all, if you get stuck in a position alone at your house, it can be difficult to summon aid. Especially if your risk of falling is already high, theres no need to exacerbate the situation.

Yoga is also a fun social activity that can put you in contact with some great new friends. Ive personally met several wonderful people during the course of my 8 year yoga practice. Not only will these friendships encourage you to come more frequently to class, but they also might prove to be lifelines if you ever suffer a catastrophic fall at or near your house.