Home & Garden

Trip and fall injuries can be the most humiliating–and the most debilitating–accidents you can endure. When you trip and fall on an icy surface, you immediately lose your sense of balance and tumble earthward. The moments after you slip and fall are the most crucial for your health. If youve injured your neck or spine in any way, its imperative that you dont attempt to sit up or stand.

Instead, call for help either using your voice or via some kind of emergency response system. If youre at risk for trip and fall injuries, its a good move to carry an emergency phone with you at all times. Statistics suggest that emergency systems save hundreds of lives every year. Prompt medical attention is the key to reducing the pain and recovering from your accident.

Staving Off a Trip and Fall Injury
Yet what happens if you fall down and no one is around? If youre at all able to move, you might want to leave the area to find help. Then again, your body may be in shock and unable to process its injuries. A good rule of thumb is that if youre at all in doubt, stay put and wait for help.

Affording yourself maximum slip and fall protection means engaging in a holistic program of full body health care. This involves improving your core strength as well as your muscle flexibility. A program of pilates will work to tighten your abdominal muscles and develop a lower center of gravity. In addition, you should talk to your physician about how to improve your diet to supplement bone strength and eliminate any vitamin deficiencies.